Relationship Break-Up: Top Coping Strategies When Things Don’t Work Out With Your Partner
If you’re going through this, then here are just a few coping strategies to help you move on and get your life back on track as swiftly as possible.
Coping with a Relationship Break-Up
- Remember that it’s not your fault. It’s very tempting when things break-down in a relationship, to start examining your own behaviour with a critical eye, tormenting yourself as to what you could have done differently. Instead of examining the past, look to the future and reassure yourself that you did nothing wrong.
- Get as social as possible. The fastest way to combat the feelings of loneliness is to get out there and socialise. Hit the town with friends and get talking to as many different people as possible. Enjoy some innocent flirting, which will help to restore your self-confidence.
- Talk to friends and family. Don’t keep your feelings bottled up. Remember that your family and friends love you and want to help you through this, so feel free to talk to them about it. They’re likely to have some great suggestions as to how you can get things back on track in your life as quickly as possible.
- Don’t make any contact with your ex. This doesn’t have to be a permanent state of affairs, but just for a while, it’s a good idea to take a break from one another and let your emotions calm down before seeing each other again.
- Write it down. If you’re finding your emotions particularly difficult to deal with, try writing them down in a diary. This can really help you to release the negative feelings and move on.