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Tips To Avoid Emotional Spending

Posted on :2012-12-24 in

Spending money on things those are not required in a fit of rage, when stressed or in a bad mood can be called as emotional spending. A lot of people indulge in this impulsive shopping, especially at times when they have to give their self-esteem a much-needed boost.

Although impulsive or emotional spending can make you feel better and provide emotional satisfaction but it can escalate your expenses and upset your budgetary plans.

It is important to keep a tab on such form of spending. You can avoid emotional spending and the feeling of guilt that accompanies it with the help of some of these tips.

Ascertain Factors That Prompt You To Indulge In emotional Spending

If you want to rectify your problem of indulging in unnecessary expenditures without thinking but only for temporary emotional boost then it is necessary to first find triggers that lead you in doing so. When you go out shopping the next time, carefully study your behavioral pattern to acknowledge factors that makes you indulge in unnecessary buying. Recognizing the tempting elements that lead you to make unwise shopping choices can help you avoid them whenever you are out for shopping the next time.
 

Tips To Avoid Emotional Spending

Incorporate changes in your shopping style and habits

Find out ways that help you spend money doing constructive activities rather than indulging in wasteful expenditures. Avoid going to shopping plazas and stores with friends who have high-disposable income to spare on everything if their buying habits tempt you to indulge in impulsive shopping and prevent the bank account from getting empty.  You can try and take up activities that keep you preoccupied and weaken the force of the triggers that lead you to buy unnecessary things.

Gauge what you will be getting out of the purchase

It is important to realize the benefits of things that you are spending your money on if you want to avoid emotional spending. Assess the need for a thing before you feel tempted to walk in a store and make a purchase. Ask yourself whether there is any need for the things that you are spending. If the answer you get is that you do not need it but purchasing it would make you feel emotionally better then it is best to drop your items from the shopping cart and move away from the cash register.

Beware of purchasing small stuff

Unnecessary spending on small ticket items can also wreak havoc on your monthly budget as much as expensive big-ticket items do. There is a tendency to purchase things when there is a discount on them or freebies are offered along with them. However, we need to curb this tendency and think whether we at all require the small stuff or are buying them because it has been put on sale. Even adding small things can deplete our savings. Therefore, it is wise to decide on the utility of even cheap stuff before we buy them.

Keep aside a part of budget for fun stuff

Designate a part of your monthly savings for shopping on fun, non-necessities in order to avoid over-spending your entire money on the day right after you get the paycheck.
 

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