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How to Get Rid of Jealousy

Posted on :2012-12-19 in

Jealousy is perhaps the most common emotion of human nature that brings up a storm of negative thoughts in the mind of people leading to discomfort and discontentment.

 

Fear, anxiety and lack in confidence are the probable reasons of the unwanted emotion jealousy, which is often accompanied by emotions like, depressing, sad and anger.

 

The question that probably pops up in the mind every time we face this unwanted storm is how to get rid of jealousy?

 

Well, the key lies with you follow your instinct and build up the trust to overcome the negative thoughts.
 

How to Get Rid of Jealousy

You might feel that being jealous is a natural and a normal process and there is no harm in being jealous. However, what you need to understand is that negative emotions like this leads to negative thoughts. You just spotted your boyfriend with a girl unknown to you, first thought that storms into your mind is, who is that girl? You later realize that the girl was none but his cousin or just a friend. You are definite to feel guilty and chide yourself over such emotions.

Jealousy needs to be controlled before it crosses all line and poses a serious threat in your life. You need to get free of jealousy and see the world in a new light away from the green -eyed monster. This negative emotion can leave you hunting for friends and family and even the most loyal partner is sure to be out driven by the constant attacks of jealousy.

Tips to Get Rid of Jealousy:

Let us have a look at some of the tips that is sure to line up ideas on how to get rid of jealousy.

 

  1. Do Not Compare: Stop the comparison between you and other people. Be proud of your own self and avoid negative thoughts about your personality and physical appearance. Always remember that everyone in this world is different and are special in his or her own ways. Baseless comparison will never yield a result and in return hurt your sentiments.

  2. Be strong: Fight the negative thoughts, be strong and struggle with the emotion jealousy. Always remember, you can achieve anything and everything if you have a strong will power. It is the desire and wish in you that dominates your action. So be strong, set your mind and fight with the emotion with a strong will power.

  3. Help of a Counselor: In extreme cases, it is always advisable to take help from the counselor to fight back the negative emotion. At times, the psychological help works best to abstain from such thoughts.

  4. Remain Busy: The best weapon in fighting jealousy is to keep yourself busy in other interesting activities. It is popularly known, that "An ideal mind is a devil's workshop" therefore, refrain from idealism and be engaged always to abstain from negative thoughts.

  5. Facts and Myths: Always try to get all the information and collect all the facts and then get into action when bitten by the jealous bug. It is maximum time proven that, you tens to build up negative thoughts in the mind without even knowing about the fact fully. Always think positive to be positive in your thought process.

The best idea to keep the mind free of such monstrous thoughts is within you, believe in yourself and reason out things. Stay positive and think clearly, when you are stuck with the question how to get rid of jealousy?
 

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